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Dropped 2 lb in 6 days. Eating more calories per day, with fewer grams of protein to try to protect my kidneys from worsening CKD. Riding 20 miles every morning before breakfast now, kayaking an hour to ninety minutes every couple of days and walk or hike with the dog every evening. So far, so good.
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89.7 kg
지금까지 감소한: 60.0 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 06월 11일:
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1198 kcal
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지방: 62.60g | 단백질: 63.60g | 탄수화물: 106.72g.
아침 식사: Extraordinary Bites Keto Bread, Cooked Egg Yolk, Coffee, Tosani Sugar Free Vanilla Syrup, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. 점심 식사: Great Value Seasoned Croutons, Walmart Thin sliced boneless skinless chicken breast, Kraft Shredded Parmesan Cheese, Spinach . 저녁 식사: Chinese Fried Rice, Vegetable Spring Roll, Tai Pei Chicken & Broccoli. 간식/기타: Sargento Sharp Cheddar Snacks Cheese Sticks, Werner Bite Size Sausage Sticks, Evolution Nutrition (EVL) BCAA5000. 더보기
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주 1.1 kg 감소하기
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