CryCry님의 저널, 2009년 07월 23일

2009년 07월 23일의 체중기록 (저널항목 아님)
100.4 kg 지금까지 감소한: 11.6 kg.    남은양: 39.2 kg.    다이어트 실행도: 합리적.
주 0.2 kg 감소하기

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Good work. Much like you said in your earlier posting, that feeling of deprivation, of "never" being able to have cheesecake (or fill in your favorite food) isn't there. On previous diets before JUDDD, it would freak me out, not because I really have to have cheesecake, or ice cream, or pizza or whatever, but the psychological part that says "you can't". Now that I know I can have it if I want, it really doesn't bother me much. I wish you continued success.  
2009년 08월 31일 작성이: Dogsbody

     
 

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