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Slept 7.4hrs in 2 shifts BM yes
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 10일:
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1078 kcal
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지방: 35.61g | 단백질: 50.16g | 탄수화물: 150.95g.
아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tap Water, Kirkland Signature Frozen Whole Blueberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Bananas. 점심 식사: Decaffeinated Coffee (made From Ground), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Onions , Aurora Muffaletta Spread, Kirkland Signature Pure Olive Oil, Minced Garlic, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bakestone Brothers Multigrain Tortillas, Tap Water, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. 저녁 식사: Soup's On Hot & Sour Soup, Kraft Stoned Wheat Thins Crackers, Philadelphia Regular Cream Cheese, Tap Water, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Philadelphia Regular Cream Cheese, Kraft Stoned Wheat Thins Crackers. 더보기
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7055 kcal
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운동:
Fitbit-1133steps - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 책벅지 - 45 분, Fitbit-1979steps - 1 시간, 숙면 - 21 시간. 더보기
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안정된 체중
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