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I haven't entered my food or blogged because I just don't know what to say. Life has been so crazy the last few weeks and its been impossible to think about cooking or eating the right foods. I weighed myself this morning and I was stunned. No wonder I haven't been feeling well. I feel bloated and stiff =( Today is a depressing day for me and I don't even know where to start or what to put in my mouth.
I remembered my bracelet today... It is a rubber wrist band with hearts on it. I use it to remind myself to love myself and take care of my body. It seemed to work last year when I started losing weight.
Where does one find the willpower to eat a healthy salad versus that pasta salad I want so bad? How does one make that decision to work out rather than play on the computer. Where is my willpower? Why is this so hard? I hope I find it soon...
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147.9 kg
지금까지 감소한: 1.8 kg.
남은양: 75.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 05월 13일:
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381 kcal
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지방: 14.48g | 단백질: 15.36g | 탄수화물: 51.13g.
아침 식사: great grains, Low Fat Milk, Coffee (Brewed From Grounds). 점심 식사: italian dressing, garden salad. 더보기
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주 1.9 kg 증가하기
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