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5 MONTH CHALLENGE
WEEK 4
(10/06/2022)
Weight : 117.9 kg / 259.9 lbs
Gained : 2.0 kg / 4.4 lbs
Total Lost : 2.1 kg / 4.6 lbs
To go : 27.9 kg / 61.5 lbs
BMI : 40.8
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117.9 kg
지금까지 감소한: 12.1 kg.
남은양: 47.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 10일:
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1855 kcal
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지방: 40.28g | 단백질: 81.27g | 탄수화물: 277.78g.
아침 식사: Black Cat Smooth Peanut Butter, Huletts Equisweet Sweetener, Woolworths Frozen Blueberries, Jungle Oats. 점심 식사: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Carrots. 저녁 식사: Sweet Red Peppers , Knorr Brown Onion Soup, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. 간식/기타: Predator Gold Strike Energy Drink , SPAR Go Energy Drink Original. 더보기
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주 2.0 kg 증가하기
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