billtech66님의 저널, 2014년 08월 11일

I feel like a ninja; Light, supple and agile at this weight!
(Like a sports car instead of Lexus LS300)
Amazing how just 10 to 15 Lbs makes so much difference.
At my age, it's so much easier on my joints and back. :)
AND I can ride further on my electric assisted bicycle.
(I Just installed a 500 watt geared motor kit on my 2000
"Marin Bear Valley" 27 speed bike).

My fear when younger was that I'd become a skinny old man.
Instead I feel and think I look: lean and fit.
So, I'm happy. :)

66.0 kg 지금까지 감소한: 4.2 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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1831 kcal

지방: 41.33g | 단백질: 103.38g | 탄수화물: 295.05g.   아침 식사: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. 점심 식사: Dijon Mustard, Boiled Egg, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Spirulina Seaweed (Dried), Kelp Seaweed, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Krave Black Cherry BBQ Pork Jerky, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pears. 더보기