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Slept 5.3hrs BM no On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 9일:
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1033 kcal
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지방: 45.05g | 단백질: 47.38g | 탄수화물: 116.26g.
아침 식사: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. 점심 식사: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. 저녁 식사: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. 더보기
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4893 kcal
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운동:
Fitbit-1979steps - 1 시간, 휴식 - 17 시간 45 분, 숙면 - 5 시간 15 분. 더보기
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안정된 체중
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