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Haven't worked out in 3 weeks. Time to get into the swing of things. Thankfully I only gained 2 pounds and not more, in the past 3 weeks.
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87.1 kg
지금까지 감소한: 2.7 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 08월 11일:
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1742 kcal
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지방: 66.29g | 단백질: 107.47g | 탄수화물: 142.20g.
아침 식사: Market Pantry Heavy Whipping Cream, Coffee, Beachbody Shakeology - Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. 점심 식사: Kirkland Signature Organic Diced Tomatoes, Portillo's Chicken Pecan Salad, McDonald's French Fries (Small). 저녁 식사: Kirkland Signature Organic Chicken Stock, Organic Prairie Organic Boneless Skinless Chicken Breast, Pinot Gris (Grigio) Wine. 간식/기타: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Brown Eggs, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Hershey's Kit Kat Candy Bar, Kroger Pretzel Rods. 더보기
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주 0.2 kg 증가하기
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