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As Y'all can see this has been a high cal/carb birthday week, lol! It is good to be back though. I am sure quite a bit of this is water weight. Back to work.. 😊
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120.6 kg
지금까지 감소한: 15.2 kg.
남은양: 59.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 9일:
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1240 kcal
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지방: 84.00g | 단백질: 69.00g | 탄수화물: 24.00g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. 점심 식사: Polaner Sugar Free Grape Jelly with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. 간식/기타: Happy Farms Deli Sliced Muenster Cheese, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. 더보기
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주 3.4 kg 증가하기
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