|
Happy Monday, my 'usual' weigh in day. I haven't lost anything, but that doesn't surprise me considering I haven't really done anything this past week to promote weight loss. The hardest thing for me is getting in that extra exercise when I get home as I am usually so tired from work, crazy since I work in an office. I love to cook and I plan meals regularly, so I usually clean something and start dinner as soon as I can.
I also need to play catch up with recording meals/exercise. A downfall of recording your own cooked meals is that you have to remember to include everything that went into the meal. I have some saved meals via the Fat Secret app, but you cannot edit portion sizes of the entire meal, only the components. So if I eat only half of what I originally input, its like adding the entire meal all over again.
BP is 115/64, which seemed low to me, but I am on meds for high BP, so maybe this just means they are working?
|
107.8 kg
지금까지 감소한: 0 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 08월 11일:
|
1606 kcal
|
지방: 42.59g | 단백질: 73.21g | 탄수화물: 245.08g.
아침 식사: Yoder's Light Grade A Sour Cream, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry Cheesecake. 점심 식사: Lipton Brisk Lemon Iced Tea, Frontera Frontera Medium Tomatillo Salsa, Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Brown Rice (Medium-Grain, Cooked), Black Beans, Cooked Yellow Corn (from Frozen). 저녁 식사: Fried Green Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tilapia (Fish) (Cooked, Dry Heat). 간식/기타: Water, Zucchini Muffin, Bananas. 더보기
|
|
3338 kcal
|
운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
|
안정된 체중
|