2014년 08월 11일의 체중기록 (저널항목 아님)
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192.8 kg
지금까지 감소한: 27.2 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 11일:
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1649 kcal
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지방: 37.92g | 단백질: 89.64g | 탄수화물: 267.62g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Crystal Light Grape Crystal Light Energy, Potatoes (Drained Solids, Canned), Van Camp's Pork and Beans in Tomato Sauce, Amick Farms Boneless Skinless Chicken Breast with Rib Meat. 저녁 식사: Jell-O Temptations - Lemon Meringue Pie, Crystal Light Grape Crystal Light Energy, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Earthbound Farm Romaine, Albertsons Sharp Cheddar Cheese, Kemps KMPS/NOFAT SOUR, chi chi TACO SAUCE W/BEEF. 간식/기타: Jack Link's Beef Jerky, Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, edy's outshine strawberry fruit bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. 더보기
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안정된 체중
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