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Slept 5.6hrs BM yes
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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1107 kcal
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지방: 55.01g | 단백질: 43.69g | 탄수화물: 125.13g.
아침 식사: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas, Dempster's Ancient Grains with Quinoa, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Kirkland Signature Shelled Walnuts, Armstrong Old Cheddar Cheese, Kraft Stoned Wheat Thins Crackers. 저녁 식사: No Name Frozen Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Spinach, Potato, Janes Pub Style Chicken Strips. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Vanilla Extract , Decaffeinated Coffee (made From Ground), Granny Smith Apples. 더보기
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5479 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-3582steps - 1 시간, 휴식 - 17 시간 5 분, 숙면 - 5 시간 35 분. 더보기
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주 0.6 kg 감소하기
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