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Weight has been fluctuating a lot this week but I’m not too bothered. Everyday I wake up and choose to “win the day”
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99.2 kg
지금까지 감소한: 14.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 9일:
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1848 kcal
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지방: 101.64g | 단백질: 88.69g | 탄수화물: 145.84g.
아침 식사: Fried Egg, Eskort Rindless Streaky Bacon, Avocados, Albany Rooibos & Rye Brown Bread, Stork Country Spread Medium Fat. 점심 식사: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Honey, Albany Rooibos & Rye Brown Bread, Future Life Smart Food Chocolate, Low Fat Milk. 저녁 식사: Checkers Mayonnaise, Cooked Broccoli (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). 더보기
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주 0.6 kg 증가하기
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