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No change to yesterday and still in the high end which is getting upsetting.
One or two day fluctuations I can deal but it's been nearly a week which is bad.
since Friday I've cut out peanut butter to cut down a bit on the salt and fat.
now the next few days will try to make food quite clean and see how it goes.
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59.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 11일:
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1099 kcal
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지방: 66.50g | 단백질: 112.26g | 탄수화물: 17.53g.
점심 식사: Extra Virgin Olive Oil, Mushrooms, Gouda Cheese, Egg, Egg White. 저녁 식사: AH Romaine Sla, Extra Virgin Olive Oil, Red Tomatoes, Beef Tournedos tournedos, AH Rib Eye. 간식/기타: Blueberries, Milbona Sahnejoghurt Griechischer Art, Gouda Cheese, Hazelnuts or Filberts Nuts, Almonds, Beef Jerky. 더보기
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안정된 체중
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