2014년 08월 11일의 체중기록 (저널항목 아님)
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81.4 kg
지금까지 감소한: 5.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 11일:
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3400 kcal
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지방: 118.77g | 단백질: 182.76g | 탄수화물: 375.49g.
아침 식사: Apricot Jams and Preserves, Redro Fish-Spread, Nescafe Classic, Weet-Bix Weet-Bix, Woolworths Sundried Tomato Pesto & Cheese Flatbread, Woolworths Fat Free Bulgarian Yoghurt. 점심 식사: Bakers Provita, All Gold Tomato Sauce, Hard-Boiled Egg, Fried Beef Steak (Lean and Fat Eaten), Tomatoes, Knorr Cup A Soup Lite Mushroom & Herb, Evox Protein Bites Cookies and Cream, Cadbury Chocolate Eclairs, Woolworths Fat Free Bulgarian Yoghurt. 저녁 식사: Wimpy Bacon & Egg Toasted Sandwich, Beacon Milk Chocolate, Navels Oranges, Woolworths Indian Chicken Curry with Rice, Canderel Stick, Freshpak Rooibos, Woolworths Homestyle Muesli Rusks, USN Diet Fuel Ultralean. 간식/기타: Canderel Sweetener Tablets, Nestle Ricoffy, Dragon Energy, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed). 더보기
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주 0.2 kg 감소하기
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