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Small weight loss this week but I'll take it. I've attended special events the past two nights where I wasn't in control of the food. I even indulged in decadent desserts both days. And hard liquor last night. Honestly surprised I didn't gain.
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127.5 kg
지금까지 감소한: 15.9 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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1487 kcal
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지방: 66.79g | 단백질: 89.68g | 탄수화물: 151.36g.
아침 식사: Skinny Pop Popcorn, Great Value String Cheese , Mike's Hot Honey, California Olive Ranch Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. 점심 식사: Classico Creamy Alfredo Pasta Sauce, Barilla Protein Plus Penne, Perdue Ground Chicken. 저녁 식사: Trader Joe's Unexpected Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Asparagus . 간식/기타: Kirkland Signature Shelled Pistachios. 더보기
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주 0.2 kg 감소하기
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