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It’s a loss. And my percentage of body fat went down. So that’s good.
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95.3 kg
지금까지 감소한: 4.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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1395 kcal
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지방: 64.28g | 단백질: 96.00g | 탄수화물: 114.20g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kodiak Buttermilk & Vanilla Power Waffles, Kroger Creamy Peanut Butter. 점심 식사: Little Caesars Cheesy Bread, Alessi White Balsamic Raspberry Blush Vinegar, Dole Broccoli Slaw, Foster Farms Shredded Chicken Breast. 저녁 식사: Simple Truth Mashed Avocado , Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked) . 간식/기타: Watermelon , Kirkland Signature Chocolate Covered Almonds. 더보기
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주 0.4 kg 감소하기
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