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Slept 7hr inn 2 shifts BM no
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 7일:
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1385 kcal
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지방: 39.97g | 단백질: 109.90g | 탄수화물: 154.03g.
아침 식사: Onions , Egg White , Egg, Black Forest Ham, Armstrong Old Cheddar Cheese, Mayonnaise (Low Calorie), Yellow Sweet Peppers, Dempster's English Muffin. 점심 식사: Decaffeinated Coffee (made From Ground). 저녁 식사: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Italissima Bean Medley (398Ml Can-14Oz Can - 300G Drained Can), Celery , Onions , Sweet Red Peppers , Zucchini. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Kirkland Signature Shelled Walnuts, Blueberries . 더보기
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5342 kcal
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운동:
Fitbit-4577steps - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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