2014년 08월 10일의 체중기록 (저널항목 아님)
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192.8 kg
지금까지 감소한: 27.2 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 10일:
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1359 kcal
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지방: 30.59g | 단백질: 74.64g | 탄수화물: 190.87g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 365 Organic Raw Cashews. 점심 식사: Crystal Light Grape Crystal Light Energy, Jack Link's Beef Jerky, Suja Fuel. 저녁 식사: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Coleslaw, Cooked Broccoli (from Fresh), Market Pantry Swai White Fish Fillets. 간식/기타: 365 Organic Raw Cashews, Crystal Light Grape Crystal Light Energy, Jell-O Temptations - Lemon Meringue Pie, Laughing Cow Mini Babybel Light Original, old home old home fat fee cottage cheese, edy's outshine strawberry fruit bars, Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 감소하기
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