larryb53님의 저널, 2022년 06월 7일

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 95
Time: 8:18 AM


Time: 1:37 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
115.7 kg 지금까지 감소한: 9.1 kg.    남은양: 11.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 7일:
1784 kcal 지방: 69.20g | 단백질: 148.85g | 탄수화물: 166.84g.   아침 식사: Honeycrisp Apples, Red Raspberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Driscoll's Blueberries. 점심 식사: Eggland's Best Hard Boiled Eggs, Kraft Lite Raspberry Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad (Half). 저녁 식사: Dreamfields Angel Hair Pasta, Pearls Sliced California Ripe Olives, Hunt's Basil, Garlic & Oregano Sauce, Red Sweet Pepper, Tanimura & Antle Sweet Yellow Onion, Marketside Organic Baby Spinach, Wal-Mart Rotisserie Chicken, Sunset Grape Tomatoes. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn, Mott's Applesauce (No Sugar Added), Blue Diamond Whole Natural Almonds, Premier Nutrition Premier Protein Cafe Latte. 더보기
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