Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 95 Time: 8:18 AM
Time: 1:37 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 64
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115.7 kg
지금까지 감소한: 9.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 7일:
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1784 kcal
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지방: 69.20g | 단백질: 148.85g | 탄수화물: 166.84g.
아침 식사: Honeycrisp Apples, Red Raspberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Driscoll's Blueberries. 점심 식사: Eggland's Best Hard Boiled Eggs, Kraft Lite Raspberry Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad (Half). 저녁 식사: Dreamfields Angel Hair Pasta, Pearls Sliced California Ripe Olives, Hunt's Basil, Garlic & Oregano Sauce, Red Sweet Pepper, Tanimura & Antle Sweet Yellow Onion, Marketside Organic Baby Spinach, Wal-Mart Rotisserie Chicken, Sunset Grape Tomatoes. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn, Mott's Applesauce (No Sugar Added), Blue Diamond Whole Natural Almonds, Premier Nutrition Premier Protein Cafe Latte. 더보기
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안정된 체중
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