2022년 06월 7일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 11.9 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 7일:
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2348 kcal
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지방: 159.28g | 단백질: 86.21g | 탄수화물: 166.98g.
아침 식사: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Fisher Chopped Walnuts, Fuji Apples, Organic Valley Organic Half & Half, Green Foods Organic Matcha Green Tea, Coffee. 점심 식사: Organic Valley 100% Grass-Fed Organic Whole Milk, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Organic Pumpkin Seeds, Chopped Tomatoes, Organic Extra Virgin Olive Oil, Red Onion, Caesar Dressing, Brown Cage Free Eggs (Large), Natural Crumbled Feta Cheese, Mixed Salad Greens. 저녁 식사: Organic Valley 100% Grass-Fed Organic Whole Milk, Rice with Beans, Organic Valley 100% Grass-Fed Organic Whole Milk, Organic Pumpkin Seeds, Green Giant Fresh Baby Cut Carrots, Ready Pac Shredded Iceberg Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). 간식/기타: Jif Extra Crunchy Peanut Butter, Anthony's Organic Pumpkin Seeds, Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee. 더보기
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주 4.4 kg 증가하기
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