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Slept 7hrs BM no
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 6일:
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1204 kcal
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지방: 40.64g | 단백질: 85.23g | 탄수화물: 150.69g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water, Cottage Cheese (Lowfat 2% Milkfat), PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa. 점심 식사: Blueberries , DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Tap Water, Bread Crumbs, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Catch of The Day Sole Fillets, Tri-Colour Quinoa, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. 저녁 식사: Decaffeinated Coffee (made From Ground), Granny Smith Apples, Vanilla Extract , Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. 간식/기타: Almonds , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5641 kcal
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운동:
책벅지 - 45 분, Fitbit-3515steps - 1 시간, 휴식 - 17 시간 34 분, 숙면 - 4 시간 41 분. 더보기
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주 0.6 kg 감소하기
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 댓글
2022년 06월 7일 작성이: Lindafitter
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Yes, I think I am making some progress. Getting more sleep has been way harder than loosing 80 lbs this last year. I am incorporating naps and that has helped.
2022년 06월 9일 작성이: deelbee
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