2014년 08월 9일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 4.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 9일:
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2371 kcal
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지방: 63.36g | 단백질: 121.09g | 탄수화물: 367.79g.
아침 식사: President's Choice Calimyrna Figs, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. 점심 식사: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Bacon, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kelp Seaweed, Spirulina Seaweed (Dried). 저녁 식사: Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pears, Krave Black Cherry BBQ Pork Jerky, Hellmann's Cholesterol Free Canola Mayonnaise, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. 간식/기타: Istara (Costco) 1 oz P'Tit Basque, mary's Mary's gone crackers. 더보기
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주 1.0 kg 증가하기
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