2022년 06월 6일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 12.5 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 6일:
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1857 kcal
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지방: 107.93g | 단백질: 55.88g | 탄수화물: 182.68g.
아침 식사: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Fisher Chopped Walnuts, Organic Valley Organic Half & Half, Green Foods Organic Matcha Green Tea, Trader Joe's Organic Fuji Apples, Coffee. 점심 식사: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) , AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Bakery Fresh Oatmeal Raisin Cookies , Egg, Coleslaw. 저녁 식사: Organic Valley 100% Grass-Fed Organic Whole Milk, Sunsweet Pitted Prunes, Ready Pac Shredded Iceberg Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Baby Carrots , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Green Foods Organic Matcha Green Tea, Organic Valley Organic Half & Half. 간식/기타: Organic Valley 100% Grass-Fed Organic Whole Milk, Goat Cheese, Publix Sliced Sharp Cheddar Cheese, Peter Pan Crunchy Peanut Butter, Lay's Wavy Original Potato Chips, Pretzels. 더보기
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주 2.5 kg 증가하기
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