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218.6lbs. 2.0lb loss in twelve days.
Finally into the teens! Woohoo!
Happy with a decent loss!
Credit for the loss goes to another active week around the house, sensible breakfasts & lunches, but admittedly only minor efforts at portion controled suppers & snacks.
Skipped last nights snack purposely for this weigh in.
Looking forward to higher losses as the summer progresses!.
Never stop fighting till the fight is done!
⚖️📉🗓️... 🥊👍🎉😊
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99.2 kg
지금까지 감소한: 34.7 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 6일:
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2791 kcal
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지방: 131.15g | 단백질: 182.79g | 탄수화물: 238.60g.
아침 식사: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. 점심 식사: Great Value Fish Sticks, River Queen Dry Roasted Unsalted Sunflower Seeds, Great Value Pepper Jack Cheese, Great Value Real Bacon Pieces, Radish, Parmesan Cheese (Grated), Baby Carrots, Seasoned Croutons, Celery, Green Peppers, Marketside Organic Spinach & Spring Mix, Onions, Mt. Olive Sliced Pepperoncini. 저녁 식사: Hood Maple Walnut Ice Cream, High Protein Shake - Vanilla, 1% Fat Milk, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni, Costco Rotisserie Chicken, Fresh & Easy Shrimp Alfredo. 간식/기타: Great Value Vanilla Bean Ice Cream, Great Value Diet Cream Soda. 더보기
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주 0.5 kg 감소하기
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 댓글
Great work LB! You are killing it!!
👀 📉 💪 💯 🌎 🫶 ☘️
2022년 06월 6일 작성이: 3dkids2
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2022년 06월 7일 작성이: adwyane
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2022년 06월 7일 작성이: LooseButtons
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Thanks 3d!
As for killing it... Progress slowed DRAMATICALLY when a premature spring thaw came along and forced us to choose between diets and quick consumption of the meats on the porch freezer....
Just now getting back into my groove, and probably won't make my goal in time (100lbs in 1 year), but still gonna give it effort and a fight!
Thanks for your support!
😊👍... 📉👍
2022년 06월 7일 작성이: LooseButtons
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2022년 06월 8일 작성이: TXSnowman
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Thanks TX... Feels good to get back into the swing of things!
📉👍😊
2022년 06월 8일 작성이: LooseButtons
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@LB: heeheehee! Had to eat the meat in the freezer! Long time ago, a friends dad left us a message, "the power is out. eat all the food in the fridge."
LOL - no matter if it's already gone over!! We had a private joke for years! Still makes me smile!
Anyhoo..... I am truly proud of you and find your posts inspirational! I know you will make your goal. And who cares if it is on the exact date of one year. If it happens inside of 13 months, you did it!!!! Have some lovely emoticons.....💪 💯 🌎 🫶 👀 📉 ☘️
2022년 06월 9일 작성이: 3dkids2
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3D... Making me laugh! Well... Stuff happens!.. And to borrow a line from the old Bartels & James ads... "Thank you for your support!" 🍷 🤣😂
2022년 06월 9일 작성이: LooseButtons
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