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I can hardly believe I see 190 this morning. I am so happy that this surgery decision is working so well for me. I feel that after nearly 40 years of living my life on a 'diet' that never worked, or never could keep it off for more than a month, this was the very best thing I could have done. At 55, I want to live a little before I die ( plus all of my high BP, COL, BS, are well controlled now ) I feel fantastic already, and still have 70 pounds to go! I am walking about a mile a day, can ride my stationary bike, and am getting ready to join the YMCA. Life feels good!
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86.2 kg
지금까지 감소한: 13.2 kg.
남은양: 29.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 9일:
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642 kcal
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지방: 12.04g | 단백질: 61.18g | 탄수화물: 73.80g.
아침 식사: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. 점심 식사: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned). 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Citracal Calcium Gummies, Body Fortress Super Advanced Whey Protein - Vanilla, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기
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주 2.1 kg 감소하기
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