2022년 06월 6일의 체중기록 (저널항목 아님)
|
110.2 kg
지금까지 감소한: 2.8 kg.
남은양: 33.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 6일:
|
1531 kcal
|
지방: 86.75g | 단백질: 78.99g | 탄수화물: 113.74g.
아침 식사: Great Value Sugar Free Pancake & Waffle Syrup, Chaffle, Heavy Cream, Jordan's Skinny Syrups, Coffee. 점심 식사: Sonic Vanilla Diet Dr Pepper, Great Value Sharp Cheddar Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Land O' Frost Premium Black Forest Ham. 저녁 식사: Great Value Hamburger Dill Chips Pickles, Cooked Broccoli (from Fresh), Onion Rings (Breaded and Fried) , Red Onions, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes, Mustard, Great Value Enriched Hamburger Buns. 간식/기타: Strawberries , Aquafina Water (16.9 oz), Gatorade Zero Berry. 더보기
|
주 0.6 kg 증가하기
|