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Surprised that I didn't gain, my iron clad willpower has taken a leave of absence, yesterday I ate 1500 calories worth of chocolate. Hormones are all over the place again. New day with new healthier choices, We live and we learn😊😁
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63.5 kg
지금까지 감소한: 7.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 6일:
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1524 kcal
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지방: 47.93g | 단백질: 111.93g | 탄수화물: 159.81g.
아침 식사: Woolworths Seasonal Fruit Salad, Darling Plain Low Fat Yoghurt , Mixed Seeds. 점심 식사: Woolworths Chakalaka with Beans, KOO Beetroot Salad Crinkle Cut, Cherry Tomatoes, Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised) , Egg (Whole) . 간식/기타: Simple Truth Smooth Peanut Butter , Eskort Red Viennas, Grapes, Bakers Lemon Creams (1), Biltong, PnP Chicken Samoosa, Woolworths Medjool Dates. 더보기
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안정된 체중
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