MontanasMom님의 저널, 2014년 08월 9일

Still working towards the 130 mark. Boy are the last ten a bear to loose. went out with my daughter last night. It was the first time in a long while I've gone out. I didn't realize I was still mourning my mom. It's been three years this month since her death. Time to start living again! Everyone have a great weekend!!

61.5 kg 지금까지 감소한: 7.0 kg.    남은양: 0.3 kg.    다이어트 실행도: 합리적.

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1331 kcal

지방: 55.74g | 단백질: 55.21g | 탄수화물: 158.86g.   아침 식사: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). 점심 식사: McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Ore-Ida Golden Crinkles French Fried Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wish-Bone Thousand Island Salad Dressing, Smithfield 40% Lower Fat Center Cut Bacon, Publix Swiss Cheese, Great Value Hamburger Patty, Publix Hamburger Buns. 저녁 식사: Smithfield 40% Lower Fat Center Cut Bacon, Sargento Natural Provolone Cheese, Oscar Mayer Carving Board Roast Beef, Kraft Miracle Whip Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. 간식/기타: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Bananas. 더보기

1687 kcal

운동: 휴식 - 15 시간   25 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 숙면 - 8 시간. 더보기