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Slept 6.8hrs Nap 1.7hrs BM no
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121.3 kg
지금까지 감소한: 35.7 kg.
남은양: 55.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 5일:
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1216 kcal
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지방: 40.98g | 단백질: 59.68g | 탄수화물: 164.49g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Dempster's Ancient Grains with Quinoa, PROTEIN_Fish_Tuna Salad Mixture_Deelbee. 점심 식사: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee. 저녁 식사: Curry Powder, Kraft Mango Chipotle Dressing, Worcestershire Sauce, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Great Value Italian Style Beef Meatballs , Potatoes (Flesh and Skin, Without Salt, Microwaved) , Savoy Cabbage , Onions , Zucchini . 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tangerines (Mandarin Oranges), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). 더보기
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5055 kcal
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운동:
Fitbit-1201teps - 1 시간, 휴식 - 18 시간, 숙면 - 5 시간. 더보기
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주 0.6 kg 증가하기
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