monkeysmom2004님의 저널, 2009년 07월 22일

well bootcamp is over for a few weeks. But I've started a diet. They call it the diebetic diet. My grandmother lost 100lbs on it when she was diagnosed with diebetes. So I am going to try it for a few week. And I'm also going to do the 50's. 50 situps, 50 jumpin jacks, 50 pushups, 50 bicep curls, 50 lunges, 50 squats, 50 T-lifts, 50 flybacks, 50 butt kicks, 50 high knees, you name it i'm gonna try to do it!
92.7 kg 지금까지 감소한: 0 kg.    남은양: 29.2 kg.    다이어트 실행도: 합리적.
주 0.5 kg 감소하기

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