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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 101
Time: 7:54 AM
Time: 10:00 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
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116.6 kg
지금까지 감소한: 8.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 5일:
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1897 kcal
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지방: 81.77g | 단백질: 166.86g | 탄수화물: 126.05g.
아침 식사: Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Red Raspberries, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Dandy Celery Sticks, Nature's Promise Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Zucchini . 저녁 식사: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Raspberries, Honeycrisp Apples, Lettuce, Eggland's Best Hard Boiled Eggs, Sunset Grape Tomatoes. 간식/기타: Dried Fig, Premier Nutrition Premier Protein Cafe Latte. 더보기
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4064 kcal
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운동:
잔디 깎기 잔디 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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