2022년 04월 28일의 체중기록 (저널항목 아님)
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66.3 kg
지금까지 감소한: 19.0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 28일:
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2339 kcal
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지방: 73.30g | 단백질: 136.00g | 탄수화물: 299.34g.
아침 식사: Shatila Maamoul Walnut, Perfect Foods Bar Peanut Butter Bar, Salt, Orville Redenbacher's Original Popcorn Kernels, Salt, Arla Havarti Cheese Slices (28g), Bananas, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kirkland Signature Organic Brown Eggs. 점심 식사: Salt, Baked Yukon potatoes, Don Lee Farms Grilled Chicken Patties, Olive Garden Parmesan Ranch Dressing. 저녁 식사: Lemon Juice , New salted oiled white rice, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, Grape Tomatoes. 간식/기타: PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 1.6 kg 증가하기
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