|
Not a big loss (relative to my weight) but a loss none the same. Every ounce counts and this is a permanent change in habits, not temporary, so trying my best to give my body the opportunities it needs to adjust along the way.
|
153.4 kg
지금까지 감소한: 21.5 kg.
남은양: 92.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 5일:
|
1716 kcal
|
지방: 83.54g | 단백질: 62.23g | 탄수화물: 183.95g.
점심 식사: Bell Peppers, Mushrooms , Bananas , Kraft Hazelnut Spread , Dairyland Whipping Cream, Roasted Potato (Fat Added in Cooking), Gay Lea Sour Cream 14%, Egg, Great Value Light Marble Cheese. 저녁 식사: Bonte Donair Sauce, Pizza with Meat. 간식/기타: Bounty Chocolate Covered Coconut Bar, 1% Fat Milk. 더보기
|
주 0.2 kg 감소하기
|