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BF est 8.2%
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69.9 kg
지금까지 감소한: 11.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 12일:
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2109 kcal
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지방: 55.92g | 단백질: 158.77g | 탄수화물: 281.73g.
아침 식사: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, quaker oats, Flaxseed Seeds. 점심 식사: westbrae natural organic salad beans, Beef Jerky, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. 저녁 식사: plum, cocoa roast almonds, carrot, pepperidge farm double fiber bread, Kraft shredded cheddar, EB egg. 간식/기타: Nonfat Cottage Cheese, Fiber One, blue diamond almond milk, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberries, Chewy Chocolate Chip High Protein Bar, strawberries, Nonfat Plain Greek Yogurt (Chobani). 더보기
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주 2.5 kg 증가하기
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