2022년 06월 2일의 체중기록 (저널항목 아님)
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120.6 kg
지금까지 감소한: 36.4 kg.
남은양: 54.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 2일:
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1415 kcal
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지방: 34.74g | 단백질: 72.45g | 탄수화물: 223.36g.
아침 식사: Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving. 점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee (made From Ground), PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee. 저녁 식사: Tap Water, DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Mayonnaise (Low Calorie), Onions, Yellow Sweet Peppers, Tomatoes, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, English Muffin. 간식/기타: Multigrain Brown Rice Cakes (Unsalted), Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Smucker's No Sugar Added Wild Blueberry, Philadelphia Regular Cream Cheese, Multigrain Brown Rice Cakes (Unsalted). 더보기
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5634 kcal
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운동:
가사 - 2 시간, Fitbit-2683teps - 1 시간, 휴식 - 16 시간 20 분, 숙면 - 4 시간 40 분. 더보기
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주 5.7 kg 증가하기
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