2022년 06월 3일의 체중기록 (저널항목 아님)
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 3일:
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1154 kcal
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지방: 30.82g | 단백질: 54.34g | 탄수화물: 190.19g.
아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Granny Smith Apples, PROTEIN_Poultry_Chicken Salad Sandwich Filling_Deelbee, Yellow Sweet Peppers, Zucchini, Decaffeinated Coffee (made From Ground), Tap Water. 저녁 식사: Tap Water, Onions, Armstrong Old Cheddar Cheese, Country Harvest Ancient Grains & Red Fife Bread, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Pitted Prunes. 더보기
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5879 kcal
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운동:
Fitbit-1661steps - 1 시간, 책벅지 - 45 분, 휴식 - 17 시간 1 분, 숙면 - 5 시간 14 분. 더보기
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주 3.8 kg 증가하기
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