Sat Jun 4,2022 Slept 6.6hrs in 2 shifts BM no Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish) Fri Jun 3, 2022 Slept 5.3hrs BM no Eating too much & not active enough. Thu Jun2,2022 Slept 4.7hrs BM yes Computer hard drive full, unable to save photos, till I clean up hard drive.
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 4일:
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1503 kcal
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지방: 32.10g | 단백질: 81.28g | 탄수화물: 230.36g.
아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. 저녁 식사: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. 간식/기타: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5602 kcal
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운동:
책벅지 - 45 분, Fitbit-1634teps - 1 시간, 휴식 - 15 시간 40 분, 숙면 - 6 시간 35 분. 더보기
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주 0.6 kg 증가하기
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