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1.8 lbs! Holy weight loss, Batman! Wow! Don't have time to write much this morning because I'm off to my mom's house for the weekend!
Have a fabulous weekend, Folks!
Ciao for now!
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65.1 kg
지금까지 감소한: 28.3 kg.
남은양: 8.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 8일:
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1382 kcal
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지방: 33.52g | 단백질: 62.62g | 탄수화물: 224.91g.
저녁 식사: Bragg Nutritional Yeast Seasoning, 365 Everyday Value Organic Cauliflower, Pure Nature Organic Broccoli Florets, Onions, Minced Garlic, Fresh Lemon Juice, Wegmans Organic Spring Mix, Cucumber (with Peel), Earthbound Farm Organic Carrots, Basil, Wegmans Garbanzo Beans. 간식/기타: Wegmans Unsweetened Dried Apricots, Clif Kit's Organic Apricot & Sesame Seed, Driscoll's Strawberries, Walnuts, Vegan Zucchini Garlic "Cheesy" Seed Muffins. 더보기
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2201 kcal
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운동:
스탠딩 - 2 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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 댓글
Awesome!!!!!!!!!!!!!! Have fun!
2014년 08월 8일 작성이: Socolova
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2014년 08월 8일 작성이: bigbassbrent
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i love batman lol have a dark knight vynal on my back window in the classic batman colours LOL
2014년 08월 8일 작성이: Ibiza122
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that's great! the p90x is really paying off. don't you think? you also have a great diet. i kind of wish i could give up meat too, but i know i can't. i love it too much.
2014년 08월 8일 작성이: Gnewfry
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2014년 08월 8일 작성이: jwill77nc2
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Gnewfry, I used to love a lot of foods like meat (salmon, scallops, mussels and RARE steak were my faves, oh and my homemade oven roasted chicken!), dairy (I had a serious Valdeon fixation for about a year! It's an intense Spanish bleu cheese wrapped in Sycamore leaves.) and eggs were the last food I kicked to the curb over a year ago. I could have eaten them three times a day! I used to be a professional cook and was a very adventurist home cook/foodie as well for the last 25 years. So, I had an intense and self-destructive love affair with food for a long time. But, after struggling with so much physical and emotional pain from my health problems, I just reached a point where I wanted my health more than I wanted those foods. I have begun to realize that I don't love those foods anymore. I love the vibrant, joyful, pain-free life I have now infinitely more than any food! I've severed my emotional attachment to foods like those forever. I'm not even tempted to partake in them anymore. This hasn't been an overnight process. It's taken me years of serious research, denial, soul searching and trial and error to get to where I am. Spending time with my mom this weekend, who is still only a year into her wellness path, has made me realize how far I've come.
2014년 08월 8일 작성이: Sweeet2th
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you are doing a great job! i'm so glad food awareness has made such a difference for you. and that you have the support of your mom. my friend has found a lot of food to affect her state of health as well. she is now grain free, which seems so hard to me, and paleo except she eats potatoes. she is always trying to get me to be grain free too, but it's not for me. it's great that your pain is gone, that would definitely be a big motivator.
2014년 08월 10일 작성이: Gnewfry
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