2014년 08월 8일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 5.4 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 8일:
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1518 kcal
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지방: 120.19g | 단백질: 88.27g | 탄수화물: 23.32g.
아침 식사: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 점심 식사: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 저녁 식사: ShopRite Broccoli Florets, Tomatoes, Lettuce. 간식/기타: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. 더보기
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2534 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 23 분, 휴식 - 13 시간 37 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
2014년 08월 8일 작성이: SherrieC
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2014년 08월 8일 작성이: Gnewfry
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Thanks! I love this way of eating! I never feel like I'm starving and out of control like I have when dieting in the past. I eat and I eat great foods! I like focusing on what I can eat not on what I cannot eat. I feel that I am giving diabetes a run for the money. I have been diagnosed as prediabetic. The literature says when you are diagnosed as prediabetic you will be a diabetic within 5 years. I do not intend for that to be the case for me. I have given up all sugar, pasta, flour, pastry, potatoes, corn, peas and for now fruit. Keeping my net carbs as near to 25g or below is tough if you include any of those things, not so tough if you don't. I am a slow loser but at least I am losing! YAY.
2014년 08월 9일 작성이: rconrad7800
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