2011년 05월 11일의 체중기록 (저널항목 아님)
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64.1 kg
지금까지 감소한: 1.6 kg.
남은양: 5.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 05월 11일:
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1580 kcal
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지방: 66.37g | 단백질: 78.41g | 탄수화물: 158.69g.
아침 식사: avocado, bagel. 점심 식사: tzatziki, lettuce, rice a roni, chicken thigh meat. 저녁 식사: ranch dressing, skim kraft cheese shredded, romaine lettuce. 간식/기타: banana, yogurt light fit orange, wafer cookie. 더보기
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1915 kcal
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운동:
달리기(조깅) - 8km/h - 35 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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 댓글
I always tell myself I will be bikini-ready by the time summer rolls around, but (again) it's nearly mid-May and I am nowhere near where I want to be. I would love to just feel good when I look at my body in the mirror. I understand I will never look perfect, but I would like to lose some of my belly and tone up my arms. I am 5'5" and I stabilize between 140 and 145 pounds without trying. I do carry a lot of muscle in my legs which makes up a lot of this weight, so I am not "fat," but I am probably close to being/looking overweight. I would like to just feel good again and comfortable in my clothes in skin! Do you feel me on this?!
PS: I weighed around 145 (144.4) yesterday morning, but I jogged yesterday, so that may be why I weigh less today.
2011년 05월 11일 작성이: BananaramaMrG
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I know exactly how you feel! I am very similar to you- 5'5, and able to maintain a steady weight of about 145-150. Technically, I'm not overweight at that weight, but I feel it. I know just what it's like to want that confidence that comes with looking in the mirror and liking what you see. Good work so far, and keep it up!
2011년 05월 17일 작성이: pnoble2
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