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getting back to it slowly. I live with my folks who were constantly eating cakes, cookies.
Mom found out she maybe borderline diabetic and so all the sweets have not come into the house!
I lost the 10 pds myself by no sugar except fruit in moderation.
and no soda!
I also am diabetic so i need to get back to this and loose more weight and control
my blood sugar
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114.3 kg
지금까지 감소한: 23.1 kg.
남은양: 53.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 3일:
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355 kcal
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지방: 12.87g | 단백질: 16.00g | 탄수화물: 40.30g.
아침 식사: Green Mountain Coffee Dark Magic K-Cup, Cinnamon Sugar, Bread, Jimmy Dean Turkey Sausage Links. 점심 식사: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup. 더보기
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주 0.1 kg 감소하기
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