2022년 06월 3일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 18.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 3일:
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2344 kcal
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지방: 83.28g | 단백질: 137.58g | 탄수화물: 287.26g.
아침 식사: PEScience Select Protein - Snickerdoodle, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs, Great Value Plain Bagels. 점심 식사: Aidells Teriyaki & Pineapple Chicken Meatballs, Off the Eaten Path Veggie Crisps, Nestle Vanilla Fudge Drumstick, S&W Organic Black Beans, Uncle Ben's Whole Grain Brown Ready Rice. 저녁 식사: Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Cucumber (with Peel) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Own Whole Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter. 더보기
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안정된 체중
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