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Been experimenting with high calorie, low carb this past week or so. It's still early days, but I'm super impressed with only a tiny gain.
Daily Averages:
Calories: 3569,
Protein: 198 g,
Fat: 265 g,
Carbs: 41g
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70 kg
지금까지 감소한: 11.7 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 3일:
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2750 kcal
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지방: 203.70g | 단백질: 192.51g | 탄수화물: 29.85g.
아침 식사: Butter (Salted) , Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Tesco Extra Thick Double Cream, Egg (Whole) . 점심 식사: Lamb Chop, Cheddar Cheese , Cream Cheese, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . 저녁 식사: Double Cream, Butter (Salted) , Fried Mushrooms, Steak (Lean and Fat Eaten). 간식/기타: Clotted Cream, Woolworths Double Thick Cream. 더보기
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안정된 체중
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 댓글
👌 Keep us updated on progress, including other indicators like sleep, mood & energy.
2022년 06월 3일 작성이: BurnItBeamic
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I know you impressed.... But without sounding like I am judging I am genuinely impressed you can eat that volume of calories 🤣🤣 aren't you like stuffed 🤭🤭
2022년 06월 3일 작성이: jigglenomore87
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How long is your experiment for? Two weeks? A month? What are your expectations?
2022년 06월 3일 작성이: JustBananas
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@BurnItBeamic This is fairly close to how I was eating before, and I can already attest to the great energy and mood from carnivore eating. It's a known treatment for depression. I usually have pretty good sleep and that hasn't changed.
@WaistAway87 Sometimes I feel full but not too stuffed. Also a large amount of the calories come from dairy fats, which I find easy to overeat 😅
@JustBananas I'm planning on maybe another 2 weeks after tomorrow. While I'm staying with her, my mother is encouraging me to eat this way (which I largely agree with) as it will provide me with good nutrition for health. However, my goal is still to lose more weight and I'm not convinced this will help me with that in the short term.
Just to clarify a little, the idea isn't actually to eat high calorie, but to eat until fully satisfied without limiting calories. Initially I may be overdoing it because the food is just so good 🤤
2022년 06월 3일 작성이: Jaxanne777
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