AmethystM님의 저널, 2011년 05월 11일

My weight is coming off too quickly right now, even though I am eating 2,000 calories a day. My inches are not moving much. I am a little worried because of TOM - I expect to be a little heavier and bloated at the moment. That lasted the two days before TOM, but now I'm back to regular measurements and losing weight. Hmmm...

63.0 kg 지금까지 감소한: 6.7 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 05월 11일:

1764 kcal

지방: 109.90g | 단백질: 90.24g | 탄수화물: 92.10g. 아침 식사: Michelle's Belgian Waffles, darigold butter, Coffee, egg, Heavy Whipping Cream, Reduced Sodium Bacon. 점심 식사: eating right hummus, chicken. 저녁 식사: watch' n carbs, trader joe's thai yellow curry, coors light. 간식/기타: yellow pepper, red pepper, eggplant, avocado, Shallots, garlic. 더보기

주 3.2 kg 감소하기

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I really want to know your secret! You are doing fantasticly!

2011년 05월 11일 작성이: Adelinemf

Most likely this is because of my focus on cardio and my Zumba 10-day accelerated program. I am working really hard to make sure I am not losing muscle, which is a big concern when doing too much cardio. I am on Day 7 of the 10 days. On the 11th day I will rest, and then I will start back with P90X, alternating days with Zumba. The most success just comes from the Atkins diet. I've never been a size 2 before - it's pretty sweet. But I don't want to overdo cardio and end up skinny fat. Blech. Can't wait to get back to my heavy lifting next week!

2011년 05월 11일 작성이: AmethystM


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