Okay... Another day to start watching what I eat and make better choices! I'm excited to say that I made it through day 1, I feel great and I am motivated to conquer one more day of healthy eating. One day at a time, that's how I'm going to beat 40 lbs.
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95.3 kg
지금까지 감소한: 4.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 7일:
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709 kcal
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지방: 14.89g | 단백질: 21.45g | 탄수화물: 134.62g.
아침 식사: Potatoes (Flesh Without Skin, with Salt, Boiled), Sugar in the Raw Stevia in the Raw, Coffee, Country Crock Shedd's Spread Original. 점심 식사: Cherry Tomatoes, Stop & Shop Baby Carrots, Zucchini, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Country Crock Shedd's Spread Original. 저녁 식사: Cooked Summer Squash (from Fresh), Vinegar, Sugar in the Raw Stevia in The Raw (Packet), Beets. 더보기
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주 0.1 kg 증가하기
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