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Really happy with results, not going full Keto or hard exercise yet as I am losing enough weight so no need to stress the body so far. I am enjoying the food regime. Will see how it goes. Worried about my vitamin levels so I will order some multi-vitamins tonight. I also need to order my Green tea from China as I only have about 1.5 months supply and the packages can take up to 2 months to arrive.
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153 kg
지금까지 감소한: 1.1 kg.
남은양: 66 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 3일:
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1889 kcal
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지방: 65.63g | 단백질: 106.56g | 탄수화물: 199.91g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Fish and Chips, Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. 저녁 식사: KFC Pepper Mayo Slider, Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 더보기
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주 4.9 kg 감소하기
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