larryb53님의 저널, 2022년 06월 2일

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 91
Time: 8:24 AM


Time: 12:07 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
117.0 kg 지금까지 감소한: 7.7 kg.    남은양: 12.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 2일:
1849 kcal 지방: 74.60g | 단백질: 127.59g | 탄수화물: 169.63g.   아침 식사: Driscoll's Blueberries, Well Pict Sliced Strawberries, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Wal-Mart Rotisserie Chicken, Ocean Spray Whole Berry Cranberry Sauce, Martin's Sandwich Potato Rolls, Premier Nutrition Premier Protein Cafe Latte. 저녁 식사: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Red Raspberries, Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Well Pict Sliced Strawberries, Sunset Grape Tomatoes, Lettuce. 간식/기타: Pop Secret Kettle Corn, Honeycrisp Apples, Fit Crunch Chocolate Peanut Butter, Eggland's Best Hard Boiled Eggs. 더보기
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Thanks for the vote of confidence. I’m on a mission :-) 
2022년 06월 2일 작성이: larryb53

     
 

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