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Slept 4.5hrs mask leak. BM yes
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119.7 kg
지금까지 감소한: 37.2 kg.
남은양: 53.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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1456 kcal
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지방: 35.24g | 단백질: 80.17g | 탄수화물: 225.42g.
아침 식사: Navels Oranges, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas. 점심 식사: Bakestone Brothers Protein Power Wrap, President's Choice Baby Dill Pickles, PROTEIN_FISH_ Tuna Salad Filling for Wrap _Deelbee, Decaffeinated Coffee (made From Ground), Tap Water. 저녁 식사: PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee, Kraft 100% Parmesan Grated Cheese, Tap Water. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Tea Unsweetened, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. 더보기
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5733 kcal
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운동:
책벅지 - 45 분, Fitbit-2811steps - 1 시간, 휴식 - 17 시간 45 분, 숙면 - 4 시간 30 분. 더보기
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주 0.6 kg 증가하기
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