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Going good, feeling a bit lethargic now, have done my 2 daily walks. I need to pay attention to my sleeping as 6 hrs is not going to cut it given my diet, however I have a full plate at work so I need to manage the balance.
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153.7 kg
지금까지 감소한: 0.4 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 2일:
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1413 kcal
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지방: 39.06g | 단백질: 135.01g | 탄수화물: 113.68g.
아침 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 점심 식사: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. 저녁 식사: Nando's Peri Peri Chips (Regular), Nando's 1/4 Chicken. 간식/기타: Danone Yopro Perform Mango Passionfruit Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. 더보기
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주 2.8 kg 감소하기
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